瑜伽初體驗(yàn)

PART1漫卷千年，悠遠(yuǎn)深邃的身心智慧1Ancient?Wisdom一、?開啟一段關(guān)于自我的探索之旅A?Journey?of?Self-Inquiry?Begins2◎洗盡鉛華，穿越千年的生活藝術(shù)???◎身心趣，鶴德的和諧之韻?◎TriYoga?（三瑜伽）：行動(dòng)中的冥想二、?許身心一個(gè)美好未來(lái)Yoga?For?a?Brighter?Future13◎身、心、靈兼修的瑜伽體系???◎構(gòu)成瑜伽的六要素◎你需要瑜伽練習(xí)嗎？???◎如何避免運(yùn)動(dòng)傷害PART2走入TriYoga之門：優(yōu)雅地流動(dòng)21Open?the?Door?to?TriYoga：?Graceful?Flow―、從呼吸開始Rhythmic?Breathing?23◎Sahaja自然呼吸??◎POrna完全呼吸◎UjjaylB生利呼吸二、?激活全身的TriYoga流動(dòng)：致敬ToEnergizeYourWhoIeBody?26△?Standing站????ARunner起跑???△Child?2嬰兒2???△Natural?Seat自然坐△?Earthtouch觸地ARoll?to?Standing卷動(dòng)到站?AStanding?(OM-Mudra-PravSha)站(流動(dòng)Om)?三、?靈活脊柱的5組TriYoga流動(dòng)Free?Your?Spine34◎第一節(jié)△Standing站???△Waterfall瀑布???△Monkey猴?△?Childl嬰兒1???△Cat?Roll貓滾動(dòng)?◎第二節(jié)△Prep：?CatBow《準(zhǔn)備：貓躬1???ACatBowl貓躬1?◎第三節(jié)△NaturalSeat自然坐???AHowing?Lotus流動(dòng)蓮花?◎第四節(jié)△Cat貓???△Mountain山???△Extended?Child伸展嬰兒?◎第五節(jié)△Cat貓???△CatBow?2貓躬2???△Extended?Child伸展嬰兒?四、?站姿靈活髖部及坐姿扭轉(zhuǎn)的2組TriYoga流動(dòng)Free?Your?Hips?and?Twist?47……