神氣五行操（漢英對照）

源流
History
古代名人練功故事
Stores about Ancient TCM Doctors and Qigong Practice
東漢神醫(yī)華佗創(chuàng)編五禽戲“流通血脈不生病”
Hua Tuo preserved health by practicing Frolics of the Five Animals
東晉大書法家王羲之自創(chuàng)“鵝掌戲”強壯臂腕
Wang Xizhi devised Frolics of Goose to strengthen arms and wrists
理論基礎
Theoretical Foundation
陰陽與神氣五行操
Relationship between Yin-Yang and Exercises of Five Elements
五行與神氣五行操
Relationship between Five Elements and Exercises of Five Elements
臟腑與神氣五行操
Relationship between Zang-Fu Organs and Exercises of Five Elements
經絡與神氣五行操
Relationship between Meridians and Exercises of Five Elements
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特色與要領
Features and Essentials
功法特色
Features
“三調”—調身、調息、調心
Three Regulations: Body Regulation, Breath Regulation and Mind Regulation
基本調身技能—“撐拉”
The Basic Technique of Body Regulation — Arched Extending
學練要領
Essentials
功法操作
Specific Movements of Exercises of Five Elements
一、神氣小囡五行操
Exercise of Five Elements for Children
二、神氣五行明目操
Exercise of Five Elements for Brightening the Eyes
三、神氣五行健步操
Exercise of Five Elements for Walking Stride
參考文獻
References
經絡圖
The Meridian Charts